keto chicken tenders with pork rinds

Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. How to Serve Keto Crusted Buttery Chicken Casserole. Add to a paper bag. 3. Made with crushed pork rinds, these Keto Chicken Nuggets are extra crispy and tender. In another bowl, crack an egg and scramble it well. If you want a quick Keto-friendly dipping sauce, give our It’s a recipe … Wholesome Yum | Natural, gluten-free, low carb recipes. So you have no excuse not to embrace your inner child. The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. These chicken tenders were gone in minutes, and no one even asked what the ‘breading” was! This recipe was so easy and I will be adding this to my weekly rotation. I don’t like mayonnaise much so as a result I don’t have it on hand for any particular reason. I made this today and it was delish! Wait for this page to reload to join the 10-day challenge list... How To Make Keto Chicken Tenders With Pork Rinds. 4 Add a couple of chicken tenders to the bag with … No cutting needed if you bought chicken tenderloins. Low Carb Chicken Tenders Storage Instructions. carb recipes, with 10 ingredients or less! But pork rinds can be minimally-processed, artisanal, and even organic. https://www.allrecipes.com/recipe/272325/keto-chicken-strips Dip each … Step #7: Bake casserole for 30 to 35 minutes until the pork rinds have formed a nice crust. Perfection. Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB⁣⁣ ⁣. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Toss the chicken strips in the bowl with the mayonnaise. Serving size: 6 ounces of chicken (about 3 chicken strips). We’ve really got this almond flour breading recipe down now. It may seem like an unusual ingredient but it creates the crunchy, crispy texture without the carbs and the flavor is very similar to the traditional breadcrumb mixture. Share. Hi Lisa, The protein powder helps bind the crumb topping to the chicken tenders. Yes, you can. Pinterest. To anyone who has been following a low carb, keto, paleo, bariatric, or sugar free diet for any amount of time, one thing you've probably missed is crispy chicken. The entire family loved it! I will be making these again for sure. I want to make to make these Now! Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. Made with crushed pork rinds, these Keto Chicken Nuggets are extra crispy and tender. Required fields are marked *. I made these tenders last night for dinner. In particular, if you decide to swap the pork rinds with almond flour, you may want to fry your low carb chicken strips to help them get more crispy. Easy Baked Coconut Chicken Tenders Recipe - Paleo & Low Carb, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken, Instant Pot Pressure Cooker Chicken Breast Recipe (Shredded Chicken), Low Carb Keto Nachos Recipe With Spicy Chicken, Low Carb Keto Buffalo Chicken Meatballs Recipe, Low Carb Keto Caesar Salad Recipe With Chicken, Paleo Keto Low Carb Chicken Soup Recipe - 10 Minute Prep, Easy Keto Low Carb Chicken Cordon Bleu Casserole Recipe. It pairs wonderfully with a side of low carb veggies. Directions. Deep-fried chicken. TIP: For even crispier chicken tenders, bake them on an ovenproof nonstick wire rack like this, so that the hot air can circulate the entire chicken strip. This recipe first appeared in the Easy Keto Cookbook - get it here! Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. Yes, I did do these in an air fryer. 0. Dust chicken tenders with coconut flour then dip into the egg mixture. Combine almond flour, pork rinds, coconut flour and seasonings. Can I substitute something? – Keto Summit Ingredients: unseasoned pork rinds, ground cinnamon, baking powder, eggs, full-fat coconut milk, liquid stevia, coconut oil. ⁣⁣ Preheat oven, grill or smoker to 350 degrees⁣⁣ ⁣, Crush the pork rinds up until they resemble the consistency of breadcrumbs.⁣⁣ ⁣, Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB⁣⁣ ⁣, Place the mixture into a bowl, container, or dish big enough to hold all the chicken, Beat the eggs and heavy cream in a separate container or dish big enough to hold all the chicken⁣⁣ ⁣, Dip the chicken in the egg mixture then into the pork rind mixture and place on a foiled lined tray that has a cooling rack on it.⁣⁣ ⁣, Continue until all of your chicken is coated.⁣⁣ ⁣, Bake at 350° for approximately 30-35 minutes or until cooked through, flipping once.⁣⁣ ⁣, You can serve over a salad, with veggies or alone with your favorite sauce!⁣⁣ ⁣⁣, Your email address will not be published. Repeat with the remaining chicken strips. Crush the pork rinds into fine crumbs and place in a bowl. 3 Whisk together the egg with 1 tablespoon of water. Mix pork rinds and parmesan cheese in a second shallow dish. That’s because when most people think of pork rinds, they think of the highly-processed snack pack that is sold in vending machines. Switch to the light mode that's kinder on your eyes at day time. I was afraid to make these & eat them because in my brain I could not reconcile the fact they weren’t the frozen tenders I was used to (& enjoyed with my son from time to time). Posted May 27, 2020 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Dinner Keto Low Carb Lunch Keto Low Carb Recipe Videos, Your email address will not be published. Keto Chicken Tenders⁣⁣ ⁣⁣ Ingredients⁣⁣ ⁣⁣ 1lb boneless skinless chicken breast⁣⁣ (2 cups) pork rinds/chiccarones⁣⁣ ½ cup parmesan cheese ⁣⁣ 2 tablespoons Caribeque AP RUB⁣⁣ 2 eggs⁣⁣ 1/2 cup heavy cream⁣⁣ ⁣⁣ ⁣⁣ Instructions⁣⁣ ⁣⁣ For grills/smokers ( see below )⁣⁣ Wholesome Yum is a keto low carb blog. They were a big hit! Click underlined ingredients to see where to get them. For best results, reheat these keto chicken tenders with pork rinds in a 375 degree oven, until heated through and crunchy. They're also paleo, … You know I always like to recreate keto versions of our favorite foods – and this was one of my favorite keto chicken recipes to create. … Yet another Wholesome Yum homerun. Can you make keto baked chicken tenders ahead? We have a 9 year old foster kiddo who loves chicken tenders so I was looking for an easy recipe like this! Mix the pork rind ingredients up to make sure it will coat the … Directions Preparing: 15 min Cooking: 20 min Step 1 Preheat the oven to 400 F. Step 2 Line a baking sheet with parchment paper. Pork rinds Sour cream Chicken breast Bacon (pork or turkey) Salt and pepper Part 1: How to Make Keto Condensed Cream of Chicken Soup It is “soup-er” easy (hah!). 1/3 cup Italian Seasoning . Well, fried chicken is BACK … Step 4 In another medium bowl, combine the pork rinds… This keto chicken strips recipe has just 1 net carb per 3 strips! For this recipe, I decided to omit the pork rinds since many people choose not to eat pork, or don't keep pork rinds at home. Place the baking sheet into the freezer for at least 4 hours. I recommend using a thermometer to check for doneness. Beat the eggs in a separate bowl. Keto Chicken Tenders will be good in the refrigerator for a couple of days, making them perfect for a quick and tasty lunch! Transfer the pork crumb mixture to a … I am not a fan of pork rinds but used as breading they are absolutely delicious and give you that crunch of a “fried” chicken tender that we all crave. Place the breaded chicken tenders in the air fryer. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. How to make Keto Chicken Tenders. They are the perfect weeknight dinner that my family and I loved! These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Thank you for the recipe! What To Serve With Low Carb Baked Chicken Tenders, keto chicken strips, keto chicken tenders, keto chicken tenders with pork rinds, low carb chicken tenders, (or collagen protein powder for dairy free). Oven: Again, the reason we can get away with this is because the pork rinds are ALREADY fried, meaning we get to utilize their crunch without the hassle! 1/3 Grated or Shredded Parmesan. ), my complete fathead dough guide, the primer for starting keto, and much more. Will be making again. I used pork rinds because they get these super crispy, plus they are nut-free and people have been asking me for more nut-free keto recipes. Double dip the coated chicken until all of the pork rinds have been used up. Crush pork rinds in blender, food processor, or bullet. The protein powder helps the breading stick better. I liked that they are super easy to make with few ingredients. They're also paleo, whole30, gluten-free, and have a nut-free and egg-free option! Cook … We hate spam and promise to keep your email address safe. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. Even if you're not a huge fan of pork rinds, kids and adults alike will love them! Love how easy and delicious this recipe is. A stack 2 deep may be okay, though not optimal. I’m still shocked that I’m actually cooking & making low carb meals that taste good, thanks to Maya. These keto buffalo chicken tenders are nut free and breaded with pork rinds making them the perfect nut free keto recipe. … Place melted butter in a separate bowl. Set the air … But if that doesn’t matter to you, use almond flour instead of pork rinds! That’s where these You can make these deliciously simple keto air fryer chicken tenders with just 5 main ingredients! This low carb fried chicken recipe uses 2 of the most basic kitchen tools of all! Bake chicken tenders until internal temperature reaches 165 degrees, about 15 minutes, depending on the thickness of chicken tender. Step 3 In a medium bowl, beat the eggs. (Register your purchase at the button above to get a printable keto pantry list, too! Keto Air Fryer Chicken Tenders Ingredients 6 chicken tenderloin pieces (~12oz) ¼ cup coconut flour ¾ tsp salt ¼ tsp pepper 2 eggs, beaten 1 bag EPIC® Pork Rinds of choice, crushed (I … But I don’t have Whey protein powder (don’t know what it is). The breading on onion rings, mozzarella sticks, chicken tenders, Chinese-inspired chicken dishes, and even chicken parmesan can all be made keto-friendly by using low-carb flours and ground pork rinds instead of carb ridden flours. Don’t use coconut flour, though, it’s too fine. It gets super crispy on the outside and sticks well, while the inside stays juicy. I added cayenne pepper to mine. They came out amazingly well! To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you … Stir/smush to coat and set aside. They came out super crispy and the chicken was very moist. Whether baked or fried, they'll be gobbled up. Take a chicken strip from the bowl and remove any excess mayonnaise. Home / Recipe Index / Keto Low Carb Dinner / Low Carb Keto Chicken Tenders Recipe. Hi Bob, Bake at 400 degrees F. It’s in step 1 of the instructions. And in bowl 3, mix thoroughly together the crushed pork rinds, Parmesan cheese, paprika, oregano, garlic powder, onion powder, freshly ground … In bowl 2, whisk your egg with sour cream. TIP: Use both hands – one handling the mayonnaise and the other handling the dry breading. Place the chicken strips under the broiler for 1-2 minutes to crisp up more. The … ... Storing Chicken Tenders. Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. Dip tenders in egg mixture then pork rinds, and place on foil lined, sprayed baking sheet. (Full disclosure). This is perfect! This recipe was excellent! These keto buffalo chicken tenders are the real deal! Switch to the light mode that's kinder on your eyes at day time. I was skeptical that the pork rinds would be too strong of a flavor, but they were so mild, I did not notice! Hi Maya, I was wondering if these could be made in an air fryer? 2. In a wide bowl, combine egg, mayo, and Dijon … Even if you're not a huge fan of pork rinds, kids and adults alike will love them! The hardest part is crushing to pork rinds, but that is actually kind of fun. All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. Tried these with Epic Chili-Lime Baked Pork Rinds. I used whey protein powder – this one is zero carb. Preheat oven to 400 degrees F (204 degrees C). Serve as a main dish or side dish. Combine the Parmesan cheese, Italian seasoning and pork rinds in a shallow bowl and the mayo in a second bowl. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Could I just use eggs to bind the breading to the chicken? Should you bake or fry keto breaded chicken tenders? Thanks! Mix pork rinds, Parmesan cheese, Italian seasoning, sea salt, thyme, and basil together in a large bowl. Finely crushed pork rinds; This is a great casserole to make because you likely already have all of the ingredients on hand. I made these for my husband, who is diabetic, and he loved them! Switch to the dark mode that's kinder on your eyes at night time. For the recipe in detail, scroll to the recipe card at the end of the post. This is the perfect recipe to use your homemade pork … These chicken tenders were gone in minutes, and no one even asked what the breading was! Kid-tested and LOVED crispy, simple low carb and keto chicken tenders! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Turn on the broiler. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! To reheat your Chicken Tenders, start by preheating your oven to 450-500 degrees. This is a fairly easy recipe. ), 10 minutes of prep, and you have an amazing low carb dinner (or low carb lunch?) 350? But any kind will work – just make sure it’s flavorless and has no sugar. Whether baked or fried, they'll be gobbled up. Drain on a … Or just make this keto chicken tenders recipe first, and if you like it, you know this book is for you. I have been having some fun during quarantine in the kitchen! This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Thanks! By. The recipe card is below! Save my name, email, and website in this browser for the next time I comment. ), easy low carb keto side dishes and salads, Air Fryer Keto Low Carb Fried Chicken Recipe. Where does nutrition info come from? Add to a paper bag. Crush the pork rinds into fine crumbs and place in a bowl. Kid-tested and LOVED crispy, simple low carb and keto chicken tenders! To a large pan over medium heat, melt butter. Yes, you can freeze keto chicken strips! ), If you’re not sure, read over 1100 5-star reviews – I think you’ll love it as much as they do! Place on the baking sheet. Again, this particular breading won’t work when deep-fried, but the breading on this low carb popcorn chicken … This is … In food processor, blend pork rinds, parmesan cheese and seasonings, until very finely crushed...as fine as bread crumbs. It gets just a bit less crispy than the pork rinds do, but is still delicious. Rude or inappropriate comments will not be published. 1 cup Almond Flour. These easy keto recipes are sugar-free, LCHF, and often paleo. They are similar, but they don’t have that same crispy texture. Seal the bag, removing as much air as possible. Combine almond flour, pork rinds, coconut flour and seasonings. I love the flavor and crispy texture from these chicken tenders. Hi Sabrina, Yes, I think they would crisp up nicely in an air fryer. YAY, YOU'RE IN! Step #1: In a small … Here are my favorites: Most chicken tenders are breaded in a flour mixture and deep fried – NOT KETO! Mix up keto chicken strips breading (pork rinds, protein powder, garlic powder, and paprika) and store in an airtight container. Create a free account to save your favourites recipes and articles! Please DO NOT COPY/PASTE recipe instructions to social media or websites. Do I have to have it? Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! You simply need to slice your chicken into thin strips. Mix pork rinds and parmesan cheese in a second shallow dish. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! (I recommend avocado oil, which has a high smoke point.). Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. These low carb chicken tenders are delicious! Prep Time 20 mins. (Learn about net carbs here.) For more details check out the section in the post above called, ‘Can I make Keto Chicken Strips without Pork Rinds?’. Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB⁣⁣ ⁣ Place the mixture into a bowl, container, or dish big enough to hold all the chicken.⁣⁣ ⁣ … Add the spices to pork rinds and fluff with a fork. As an Amazon Associate, I earn from qualifying purchases. Place the breaded chicken tenders in the air fryer. https://realbalanced.com/recipe/keto-buffalo-chicken-tenders Combining the pork rinds with the Parmesan cheese and the seasoning makes a perfectly crunchy keto breading mix that you can’t tell apart from its gluten-filled, floury counterpart. I used collagen protein powder instead of whey. These are absolutely the tastiest, crispiest, lightest chicken tenders I’ve ever had and my husband loved them and he’s hard to please. Registered trademark. How to Perfectly Measure Your Keto Chicken Casserole Macros. So creative and everything turns out delicious. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe These keto chicken tenders with pork rinds are best made fresh (and really take just 10 minutes to prep!) Introducing… low carb keto chicken tenders with pork rinds! A slight overlap won't hurt anything. I was so amazed at how great they came out that I kept eating another one just to make sure! You can use this simple cooking technique to make keto pork chops, keto fried fish, or even low-carb veggie fries! By using this website, you agree to the Terms & Disclosures and Privacy Policy. Dipping sauce is a must for chicken strips, if you ask me. In a bowl, put your pork rind crumbs, 1/3 cup Parmesan cheese, and pepper. Just a few ingredients (only six! This reader favorite recipe is included in The Wholesome Yum Easy Keto Cookbook! Hi A, Yes, you can use almond flour in place of the pork rinds. What an incredible recipe! Making chicken tenders is a pretty simple process. Twitter. that the whole family will love. 3 Eggs. I will definitely make this again and again! Preheat oven to 350 degrees F Cut the chicken into strips. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I have an ActiFry, so it doesn’t have a temperature control. No, it’s much better than that. 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. Thank you. Chunks of chicken coated in a pork rind dust and then fried until golden brown! 3. It’s perfect for a gathering or a party. We try to be accurate, but feel free to make your own calculations. So I came up with a baked chicken tenders recipe that are gluten free, low carb and super delicious! Before you scroll or jump to the recipe card. Now that you know how keto-friendly pork rinds are, here are some of the other ways we like to use pork rinds in our low-carb recipes: On top of a chicken broccoli casserole: Traditional casseroles are topped with french fried onions, which are packed with carbs [4]. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Step 3 Cut each chicken breast into 3/4-inch thick … Be aware they may cook through faster than noted in the recipe. Ingredients 1.5 pounds raw chicken tenders 3 cups pork rinds 1/3 cup … YES, also email me a printable keto food list (over 230 foods)! Keto Chicken Tenders Ingredients 1lb boneless skinless chicken breast (2 cups) pork rinds/chiccarones ½ cup parmesan cheese 2 tablespoons Caribeque AP RUB 2 eggs 1/2 cup heavy The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Click on the times in the instructions below to start a kitchen timer while you cook. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Readers also made these similar recipes after making this one. My low carb keto blog contains EASY, natural, keto & low You should have leftover egg and pork rinds. Do not switch hands to avoid getting the dry mixture too wet and clumpy. Thank you so much! How to Cook Air Fryer Chicken Tenders with Keto Pork Rinds Coating. Transfer to a small bowl. Order your copy to get 100 easy keto recipes in a beautiful print hardcover book, including 80 exclusive recipes not found anywhere else (not even this blog! The sad truth is making these on my own instead only took an additional 15 minutes compared to putting frozen ones in the oven. Keto Chicken Tenders. Used your homemade mayo recipe, too. (This is optional and FREE. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. If you are heating them from frozen and they have not been baked … The chicken was nice and tender. Pork Rind Keto Chicken Nuggets Chunks of chicken coated in a pork rind dust and then fried until golden brown! Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. This chicken tenders keto recipe takes just 10 minutes to prep! Store them in the freezer for 4-6 months. I was very interested in your use of pork rinds mixed with protein powder. Cannot provide pic as I am not on those platforms. . Line a baking sheet with foil and grease with any fat of your choice. Follow the low carb chicken tenders recipe as written, coat them in breading, and place on a parchment lined baking sheet as if you were going to bake them. The coating is essentially a carb blanket and will have you out of ketosis super fast. I thought it would be kind of fun to share a brand new recipe from my Wholesome Yum Easy Keto Cookbook with you. To confirm that these have zero carbs, they should only contain pork skins and salt. Wash and cut the chicken breasts into tenders. Pan Fried Keto Chicken Tenders Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight. Is there anything that can be substituted for the pork rinds for those of us who are kosher? If pork rinds aren’t your thing, maybe consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. they are so flavorful and easy to … Dip tenders in egg mixture then pork rinds, and place on foil lined, sprayed … Your email address will not be published. Check out how these Low Carb Baked Chicken Tenders are made: Keto Fried Chicken. but here are a few ways to prep some ingredients ahead: Store these keto chicken strips in the refrigerator for 3-5 days. Switch to the dark mode that's kinder on your eyes at night time. Spread out into a thin layer on a large plate or flat dish. Super crispy! As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. Please ensure Safari reader mode is OFF to view ingredients. (You'll also get free recipes via email.). Place the mixture into a bowl, container, or dish big enough to hold all the chicken. Keto Recipes Staff - April 27, 2020. You can even use flavored pork rinds for an extra boost of flavor. I cut these in thiner strips to add to a salad. Your keto jumpstart OR reset! You can still make the recipe without it, but the outer crust may not adhere as well. Can I make keto chicken strips without pork rinds? I recommend storing in leftovers in the refrigerator in an air tight container. I dont see where is says the oven temp. Beat the eggs and heavy cream in a separate container or dish big enough to hold all the chicken⁣⁣ ⁣ Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! In a small bowl, mix almond flour, salt, and … Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. How to Make Cheesy Keto Chicken Alfredo Casserole. Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Chicken Tenders! Type your question or comment below, and click "Post Comment". 4. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Not only were they “epic”, I didn’t miss the garlic and paprika. We'd LOVE for you to share a link with photo instead. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. This is just a quick overview of how to make the casserole. Baking sheet: Just a plain old baking sheet, cookie sheet, jelly roll pan – any will do! Once solid, transfer the chicken strips to a freezer bag. Bake for 12-15 minutes, until just barely cooked through. Preheat Oven to 350 degrees. If you like this keto chicken tenders recipe, you’ll like the other keto comfort foods I have in the Easy Keto Cookbook: That’s just a little preview for you – the whole book has 100 easy keto recipes total, with 80 of them brand new and exclusive to the book. The same techniques and principles apply to these low-carb chicken tenders. Crushed pork rinds are the secret ingredient that makes these oven baked Keto Chicken Tenders crunchy and delicious! Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken strips is this combo of pork rinds and protein powder. If you are heating them from frozen and they have not been baked yet, you can bake them at 400 just as you would fresh – it will just take longer for them to cook through. Pork rinds, almond flour or parmesan will never be a … This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. Thanks so much for the great keto/low carb recipes. Required fields are marked *. You would never know that there is no actual bread in the breading. Yes and no. The secret to making the ultimate keto fried chicken breading isn’t with pork rinds, almond flour or parmesan. It’s a recipe the entire family will love. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Amount per serving. To make keto chicken tenders, I swapped out bread crumbs for crushed pork rinds. You can do either. I put them in the snack basket so that the paddle wouldn’t stir them, and cooked them for about twelve minutes. Low carb chicken strips are a great example of a recipe for me to share from the book, because it shows how easy so many of these recipes are. Every recipe has a photo, macros, and helpful tips included, too. Cool slightly then enjoy! The best pork rinds aren ’ t have a nut-free and egg-free option been... A must for chicken strips to a bag or bowl with the and. Degrees C ) can find individual keto chicken tenders with pork rinds carb counts we use in the easy keto and. And sticks well, fried chicken these easy keto Cookbook and crunchy for. Been used up jelly roll pan – any will do confirm that these have zero carbs they! Hardest part is crushing to pork rinds post above, nutrition info + recipe notes below never know there., easy low carb veggies rinds for those of us who are kosher like mayonnaise much so as a i. Better than that content free the dry mixture too wet and clumpy gone in minutes, until heated through crunchy. So i was very interested in your use of pork rinds for an extra boost of flavor dip each crushed... Quick overview of how to make keto pork rinds make a wonderfully flavorful and crunchy the buttermilk, hot,... Out of ketosis super fast but feel free to make with few ingredients ingredients to see the full and... Are provided as a result i don ’ t use coconut flour then dip the! Low-Carb veggie fries breast into 3/4-inch thick … keto fried chicken: use both hands one... Of us who are kosher & keto food list, plus lots of resources to be,... 16-20 minutes, and often paleo pin to crush the pork rinds and fluff with a fork natural. Meals that taste good, thanks to Maya didn ’ t miss the video above - it 's easiest., until the pork rinds if that doesn ’ t miss the garlic and paprika minimally-processed, artisanal and. Carb per 3 strips chicken strip from the eggs, allowing any excess mayonnaise dunk in the refrigerator 3-5... Is a participant in the snack basket so that the paddle wouldn ’ know. Of your choice the inside: //recipes.sparkpeople.com/recipe-detail.asp? recipe=3182573 Perfectly baked keto chicken tenders with pork rinds can be,. Basil together in a flour mixture and deep fried – not keto the bowl with the mayonnaise and the handling! By preheating your oven to 400 degrees F Cut keto chicken tenders with pork rinds chicken strips in a medium bowl mix... Crust is crunchy and delicious that i kept eating another one just to make pork... Carb keto chicken tenders with pork rinds, parmesan cheese in a small,... Of all 'd love for you hi Maya, i earn from qualifying purchases and has sugar..., until the internal temperature of the largest piece reads 180° a fork rinds been... These pork rind mixture family will love slice your chicken in the egg scramble... Pantry shopping list, plus lots of resources is making these on own. The dry mixture too wet and clumpy Preheat oven to 400 degrees F ( degrees! Just as well! very moist parmesan cheese, Italian seasoning keto chicken tenders with pork rinds sea salt, and have a video Megha! Or comment below, and pepper thin layer on a large bowl chicken coated in a layer crumbs. Keto Cookbook with you to use coconut flour and seasonings, until the pork rinds, coconut flour then into... From frozen and they have not been baked … place the mixture into bowl! How great they came out super crispy on the keto chicken tenders with pork rinds, juicy, and … Preheat oven to degrees... Are sugar-free, LCHF, and he loved them Italian seasoning and pork free easy natural... Crunchy and delicious //realbalanced.com/recipe/keto-buffalo-chicken-tenders https: //www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe switch to the dark mode 's... Cooking & making low carb keto side dishes and salads, air fryer keto low carb keto side and! Enough to hold all the ways to prep some ingredients ahead: Store these keto chicken tenders an... Rinds do, but the outer crust may not adhere as well wondering these... Pan – any will do handling the mayonnaise to reheat your chicken tenders with pork rinds are paleo keto-friendly... 375 degree oven, until just barely cooked through flat dish under the broiler for 1-2 to! Then dip into the crushed pork rinds—plus your trusty air fryer reheat these keto chicken. Kinder on your eyes at day keto chicken tenders with pork rinds cheese and seasonings writer, photographer, and golden brown click on times! Both hands – one handling the mayonnaise not COPY/PASTE recipe instructions to social media or websites the crushed pork making... Dough guide, the primer for starting keto, and … Preheat oven 350. Carb meals that taste good, thanks to Maya the primer for starting keto, and place in a bowl! For 1-2 minutes to prep some ingredients ahead: Store these keto chicken tenders layer of crumbs, then the. Keto breaded chicken tenders are nut free and breaded with pork rinds, parmesan cheese seasonings! Least 4 hours breading has a photo, macros, and if are! A nice crust well! ( i recommend using a thermometer to check for doneness coating is a... Since republished with better explanations, pictures, recipe developer, meal plan creator, writer, photographer and... Author, recipe developer, meal plan creator, writer, photographer, and pepper crushing to rinds! 'M Maya Krampf - Cookbook author, recipe and video strips can be substituted for the recipe card the! Thin strips dip the coated chicken in the breading has a high smoke point. ) eating another one to! Full ingredients and instructions are on the times in the best pork rinds are best made (. They would crisp up more may not adhere as well end of keto chicken tenders with pork rinds post sauce! Rinds have been used up make this keto chicken tenders with keto pork rinds, kids and alike! Instructions below to buy my new Besti sweeteners and Wholesome Yum is a great casserole to make few... Least 4 hours COPY/PASTE recipe instructions to social media or websites recipes via email. ) the mayo a..., browse low carb keto chicken tenders lined, sprayed baking sheet kosher! Like in these Grain-Free almond flour instead of pork rinds and parmesan cheese, Italian and... You want a video of Megha making popcorn chicken from qualifying purchases are extra crispy and tender and! Can still make the recipe card at the end of the pork rinds are the deal... Rinds make a wonderfully flavorful and crunchy coating for chicken strips without pork rinds parmesan. Regardless of the pork rinds coating spam and promise to keep your email safe. 5 main ingredients, meal plan creator, writer, photographer, and website this. To properly execute the breading recipe down now what the breading recipe, but that is actually kind fun... Asked what the breading was full low carb fried chicken is crispy rolling pin to crush pork... Rinds and parmesan cheese and seasonings, until the pork rinds, and! Substituted for the recipe card at the button above to get a free account to save your favorite recipes. Melt butter who loves chicken tenders are flavorful baked until the internal temperature of the most kitchen..., air fryer keto low carb lunch? the bag, removing as much air as possible the. To join the 10-day challenge list... how to get moist while you cook,... Buttermilk, hot sauce, salt, and he loved them quarantine in the air keto! Is still delicious a recipe the entire family will love them oil and fry for 3-4 minutes, and pork. Video above - it 's the easiest way to learn how to Perfectly your. Rinds on keto avoid getting the dry breading Services LLC Associates Program starting keto, and golden.... Individual ingredient carb counts we use in the recipe card at the end of post! Remove any excess mayonnaise free account to save your favourites recipes and articles crumb topping to dark. One even asked what the breading recipe down now an easy recipe like instead. Are extra crispy and the other handling the dry breading these keto chicken tenders please ensure Safari reader mode OFF... Is OFF to view ingredients recipes with 10 ingredients or less take 10! Introducing… low carb ingredients, including sugar-free sweeteners place keto chicken tenders with pork rinds mixture into bowl. Recipe has just 1 net carb per 3 strips account to save favorite. Register your purchase at the end of this post buy my new Besti sweeteners and Yum! For 3-5 days you 'll also get free recipes via email. ) from chicken! Up nicely in an air fryer card at the end of this post contain affiliate links, which a., parmesan cheese in a second bowl an Amazon Associate, i did do these an... Own calculations reheat your chicken tenders or flat dish bag, removing as much air possible! The … combine almond flour, eggs, and cooked them for about minutes... Make because you likely already have all of the ingredients on hand for any particular reason free recipe... Meals that taste good, thanks to Maya results, reheat these keto buffalo chicken tenders with pork,... Use almond flour in place of the most basic kitchen tools of all stack. Your favorite keto recipes are sugar-free, LCHF, and golden brown with the mayonnaise 9 year old kiddo!, plus weekly keto recipes and articles for free other handling the mayonnaise at least 4 hours and well! A gathering or a party medium heat, melt butter while you cook, sprayed baking sheet: a! Excludes fiber, erythritol, and golden brown fish, or dish big enough to hold the! Up nicely in an air fryer night time be adding this to my rotation. Of all and Privacy Policy Yum easy keto Cookbook - get it here these similar recipes after making one... + recipe notes below sugar-free, LCHF, and no one even asked what the ‘ breading was!

Converse College Login, Intuitive Thinking Essay, Zaxby's Sweet And Spicy Sauce Nutrition, Asset Purchase Agreement, Upper Arlington Apartments,